Our signature class is based on four, fifteen minute segments, alternating between treadmill drills and strength training. In every class, you'll always do an equal amount of strength and cardio. You'll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level-at a pace that works for you. Present Your DCSD Badge for a 2 Week Free Trial! 5050 Factory Shops Blvd., Suite 1045, Castle Rock, CO 80108 303-353-4718 shred415.com/locations/castle-rock